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Appetizer

Say there’s a book written about your life. Who would you want to narrate the audio version?

Janet Evanovich.

Soup

Take the letters from your favorite kind of nut and write a sentence. (Example: Perhaps every avenue needs understanding today.)

A little misogyny offends naturally delicate sensibilities.

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It is going to happen. You are going to “fall off the wagon” occasionally due to special events, vacations, lack of motivation, someone or something in your life sabotaging your efforts . . . When it does happen, there are a number of things you can do to get back on track with your health and fitness program. Here are thirteen tips for us all to keep in mind:
1. Be kind to yourself.

You are not perfect. You are never going to achieve perfection. So there is no point in beating yourself up psychologically when you occasionally demonstrate your own humanity.
2. Keep it in perspective.

Consider your slip-up. How does it compare to your old habits? Did you fall right back into your old destructive habits or was this different?

These days, when I “fall off the wagon,” the scenery around me as I’m picking myself up and dusting myself off looks quite different that it used to.

So when it happens, I stop and compare my lifestyle before I developed this program for myself and what the program looks like when I am conscientiously following it. Inevitably, I find that my deviation is minor when compared with how I used to live and what my eating habits used to be.

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Appetizer

Describe your laundry routine. Do you have a certain day when you do it all, or do you just wash whatever you need for the next day?

I have yet to find the bottom of the pile. Ever. That’s all I’m saying about this subject. 😳

Soup

In your opinion, what age will you be when you’ll consider yourself to truly be old?

Dead.

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As I mentioned previously, on July 15, 2007, I was honored to spend the day with Sir James and Lady Jeanne Galway at the Master Class in Napa. The way such a class works is this: The first portion of the class is a general lecture and group warm-up. Those desiring to be “participants” submit a professional-quality recording in advance and Sir James selects four players to whom he will give instruction while the audience members — “auditors” — watch and learn.

JHSEsq attended the Master Class in Napa with Sir James Galway

Based upon the various videotapes of other classes that I have watched, as well as interviews, information posted on his website and the e-mails that Sir James sends to our discussion group, I knew that the opportunity to attend the class represented a once-in-a-lifetime chance to learn from a world-class flutist who has no equal.

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“It was a dark and stormy night” here in Northern California. The drive from Lodi to San Rafael in the late afternoon wasn’t bad, but the drive back home to Lodi was miserable because of the steady, hard downpour which made it extremely difficult to see and fairly treacherous since portions of the freeway were beginning to develop standing water since so much water was coming down quickly. In short, it was a miserable trip.

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Last Sunday I had the extreme honor and privilege of attending Sir James Galway’s Flute Master Class in Napa. I spent the entire day just a few feet from the master himself!

The teens were in another room being taught by Sir James’ wife, Lady Jeanne. At the end of the class, they performed for the adults and then Sir James joined them for one number. Watching those youngsters play so beautifully with the world’s best living flutist, beaming as they did so, was very moving. But for all of us, the day was an opportunity to learn from the undisputed master of the instrument and create memories that will stay with us for the rest of our lives.

Incidentally, Sir James is known as “the man with the golden flute.” He brought several with him and allowed students to play them. In this photo, he is playing on of his gold Nagaharas.

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Appetizer

On a scale of 1 to 10 (with 10 being highest) how much do enjoy watching sports on television?

6.

I watch very few sporting events . . . I really enjoy ice skating and basketball. I will watch a few other Olympic events, just for fun, if I happen to have a few free moments.

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In this 1984 photo of my parents helping their first grandchild learn to walk, he appears fascinated with the shadows on the sidewalk in front of them.

It reminded me of this poem by Robert Louis Stevenson from “A Child’s Garden of Verses” (I still have my copy from childhood . . . do you?):

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